Wait for your Window
On May 31st, I will be releasing the first few episodes of The DECODE Project, a podcast about what really moves the needle on change when change is tricky.
You'll hear from parents, youth, and other experts as they share the insights, strategies, and frameworks that you can apply to help your teen sleep better...and to navigate other changes after sleep is on track.
In this clip from a recent interview, child and adolescent psychiatrist Dr. Amy Gajaria shares a great piece of advice for those of us trying to best support teens through change.
More to come in the upcoming weeks about this project!
All the Best,
Want to read past DECODE Insomnia newsletters? Find them here.
Want to listen to the Find the Eight podcast series? Listen to the Find the Eight episodes here (or anywhere you listen to your podcasts) and download the episode worksheets here.
Want to access the other tips and resources? Visit the website or Instagram.
NOTE: The content, the webinar, and all linked materials in this newsletter provide general information about sleep and insomnia and are not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
DECODE Insomnia
2-minute sleep tips for parents of tired, sleepless teens
Last year, I took a podcasting workshop to learn how to put together an audio series for teen sleep. Though I had no intention of creating a traditional interview podcast, one of the assignments was to do a guest interview. So I recruited my friend and colleague Dr. Elyse Dubo, a youth psychiatrist and the mother of three daughters in their teens and early 20s. Her insights have stuck with me and have helped to shape the DECODE Insomnia Program, a new program for teens and their parents that...
Last week, I wrote about waiting for your window, as discussed in a recent podcast interview that I recorded with my colleague Dr. Amy Gajaria. That conversation got me thinking about how often I speak to parents about what they can do when their teen is not interested or not able to make changes for sleep. So I created a new resource: 5 Tips to Help Your Teen Sleep Better (Even If They're Not Ready Yet) This tip sheet gives you 'behind-the-scenes' action steps plus what to do when the window...
Why does it make sense to focus on sleep when there are so many other things to tackle? Here are my top 5 compelling reasons to start with sleep: As talked about in this podcast episode, sleep is THE main pillar of health. Improving sleep often has a profound and often unexpected impact on all aspects of physical and mental wellness. Poor sleep and exhaustion block progress. When sleep deprived and exhausted, it's hard to learn new skills, to change habits, to take consistent action, to...