Moving Beyond the First Pancake to Sleep Better
One of the most common traps when getting sleep on track is stopping after the first try.
I often see this when teens are setting up their cozy nook or a bedtime routine.
If the first version doesn’t work, it’s common to believe that it will never work. The strategy is abandoned and they miss out on a powerful intervention.
When making pancakes, the first pancake often burns or looks a little wonky, but we keep going, we learn from our mistakes, and the last pancake often looks pretty perfect.
ACTION
You can apply this idea to any new thing your teen is trying to implement, whether it's setting up a bedtime routine, setting up a morning routine, setting up a cozy nook, creating a plan to avoid naps, adopting a more helpful mindset regarding sleep, combating morning grogginess, or tackling a busy mind.
See if there's anything to loop back to with this idea of the first pancake in mind.
All the Best,
Want to read past DECODE Insomnia newsletters? Find them here.
Want to listen to the Find the Eight podcast series? Listen to the Find the Eight episodes here (or anywhere you listen to your podcasts) and download the episode worksheets here.
Want to access the other free tips and resources? Visit the website or Instagram.
NOTE: The content, the webinar, and all linked materials in this newsletter provide general information about sleep and insomnia and are not intended to replace medical advice from a qualified healthcare provider. The provided content should not be relied upon for medical diagnosis or management. Please direct questions or concerns to your physician and/or qualified health care provider.
DECODE Insomnia
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